Don't buy more olive oil without reading this first
Olive oil is one of the healthiest and most versatile ingredients in the kitchen, but not all are created equal. To make sure you choose the best one, it is important to consider the following aspects:
- Check the ingredients: You must verify that it is 100% olive oil and that it does not contain mixtures with other refined oils.
- Choose the most virgin possible: There are three main types: olive oil, virgin olive oil and extra virgin olive oil. Extra virgin olive oil is the highest quality, with the best flavour and the highest amount of antioxidants.
- Prefer dark containers: Light can degrade its properties, so a dark glass container or a can will help to better preserve its quality.
- Pay attention to the material of the container: Ideally, it should be made of glass or metal, since plastics can alter their properties over time.
- How to consume: It is ideal for consuming cold, as a salad dressing, or for sautéing at low temperatures.
In addition to its delicious flavor, olive oil is an important source of healthy fats. In the first three years of life, these fats play a key role in brain development, intestinal function, and hormonal balance in children. It should not be missing from any family's diet. We invite you to follow Valeria Quintero's social networks.
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