Harvard reveals why drinking coffee could make you happier

There's nothing more comforting than starting the day with a warm cup of coffee. Coffee is a beverage enjoyed by many, In addition to having multiple benefits for physical health, it also has benefits for mental health.

Experts have revealed why just a cup of coffee can make a difference in the daily routine of those who drink it.

What are the benefits of coffee on mental health?

According to research conducted by Harvard Public School (United States), People who drink 2 to 4 cups of coffee a day lead a more positive lifestyle.

According to studies, it has been proven that due to the caffeine it contains, it can provide effects similar to a mild antidepressant and not just as a stimulant.

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There is a scientific explanation for why coffee provides a feeling of well-being to people.

According to experts, Coffee acts on the central nervous system, by increasing the production of neurotransmitters in the brain, such as norepinephrine, serotonin and dopamine, considered the hormones of happiness.

In other words, Caffeine can access almost all recognized reward systems for the brain, which causes people to reduce their negative thoughts.

It is important to mention that although coffee has benefits for mental health It is not considered a solution or cure For certain conditions such as depression, it can only be an accompaniment.

To deal with mental health issues, it is recommended to seek help from experts on the subject. such as: psychologists or psychiatrists.

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