4 tips to start the day off right

When you wake up, take the time to gently stretch in bed. To make sure you have time, even on weekdays, set your alarm 5 minutes earlier. Then, gently sit up on the edge of your bed. Then, if you like, why not do two or three simple yoga poses? This exercise will help you refocus and concentrate.

Hydration

Don't forget to drink. After a night's sleep, your body is somewhat dehydrated. To counteract this natural effect, drink at least a large glass of water. You can add freshly squeezed lemon juice for vitamins and a detoxifying effect.

To feel calm and relaxed, you need to regain confidence in yourself and your life. No, everything is not going wrong. Yes, you are happy. You just need to think about something that makes you happy and relaxed.

Agapes

The fact remains that happiness is also on the plate. So—we can't stress this enough—breakfast is the most important meal of the day. It's also the one you need to take the most care over. Think about a balanced diet with fruit, protein, whole grains, and a drink. But also about pleasing your palate! A good breakfast should make you happy. Your day can finally start off well!

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