Anxiety, irritability, fatigue... These little tips to fight the back-to-school blues

As every year, the end of the holidays gives way to the "back-to-work blues" , a slight drop in morale that occurs when returning to work. It affects nearly half of French people (49%), and among workers under 50, up to 66%, according to a study carried out by Harris Interactive .

It is not an illness, but a fairly classic psychological reaction, which can manifest itself through anxiety, irritability, sleep disorders, fatigue or difficulty concentrating.

Several factors can accentuate the phenomenon, such as a very exotic vacation, a lack of sleep, a sudden return to work, or even an overload of work in September.

Typically, the back-to-school blues last two or three days. It's advisable to consult a healthcare professional if this low mood lasts longer than two weeks, or if it's accompanied by significant sleep disturbances, persistent fatigue, or signs of depression.

There are ways to mitigate the blues. For example, it's recommended to plan a smooth transition by returning home one day before returning to work, to maintain holiday rituals in your daily life, and to set small goals to gradually get back to work.

Planning the next break or enjoyable activity is also a good way to overcome this stage by giving yourself a positive outlook on the future. Anticipating the next vacation already puts you in a good mood.