Even better than the classic tomato: the cherry tomato has plenty of unexpected health benefits

In summer, cherry tomatoes are one of the French's favorite foods. And that's a good thing, since they're full of little-known benefits.

They're the star of the aperitif. Although cherry tomatoes are available year-round, summer is the best time to eat them since they're in peak season. Colorful, sweet, low-calorie, and economical: cherry tomatoes have it all! And they also have other health benefits.

First, cherry tomatoes are obviously rich in water, as they are made up of about 90% of it. They are therefore a real asset for hydration, especially during very hot weather. They are also low in calories, as they provide about 33 kcal per 100g, a little more than the round tomato (25 kcal). Despite their sweet taste, cherry tomatoes contain less than 5 g of sugar per 100g. But above all, they are packed with nutrients essential for health, even more than the classic tomato.

First, cherry tomatoes are rich in potassium: they contain 330 mg per 100 g, compared to 210 for round tomatoes, almost 60% more! This mineral is particularly important for health since it "contributes to the normal functioning of the nervous system", muscle function and blood pressure, according to Aprifel , the Agency for Research and Information on Fruits and Vegetables.

Cherry tomatoes are also a very good source of vitamin C, containing 22 mg per 100 g, while the same quantity of round tomatoes provides 16 mg. As we know, vitamin C is essential for the immune system, but also for vision, the nervous system, iron absorption, etc. And this vitamin also reduces fatigue and helps fight oxidative stress.

Cherry tomatoes are also a good source of vitamin A. They even contain 70% more than round tomatoes! Vitamin A is also essential for the normal functioning of the immune system, vision, iron metabolism, and skin. 100 grams (about a cup) of cherry tomatoes provides nearly 30% of your daily vitamin A and C needs.

Finally, cherry tomatoes—like tomatoes—are rich in antioxidants (particularly polyphenols), substances that protect cells from aging and disease. To reap all their benefits, it's best to eat cherry tomatoes with their skin on, preferably organic.