Health. How to eat cheese without raising your cholesterol?

If you have too much "bad" cholesterol (LDL cholesterol) in your blood, it is better to opt for types of cheese that are naturally lower in saturated fat.

This is the case for fromage blanc, which is rich in protein and low in fat. But also for cheeses made from goat's milk, which generally contain less saturated fats than cheeses made with cow's milk. Not to mention that they are more digestible.

Italian cheeses

However, some cow's milk cheeses may be "authorized" despite a hypercholesterolemia (excess LDL cholesterol in the blood). If you love Italy, ricotta is perfect for you. This mild, light Italian cheese is often lower in fat than other cheeses. But check the nutrition information on the package, as fat content can vary depending on the brand.

Another trick can help you enjoy the flavors of certain cheeses without overdoing it. It's about turning to certain hard cheeses such as Parmesan or Grana Padano. With their very concentrated flavor, you don't need to use a lot to enjoy them. Just grate a little over your dishes.

Finally, to maximize the health benefits, consider pairing your cheese with fiber-rich vegetables, such as raw vegetables or green leafy vegetables. This helps reduce cholesterol absorption.

And of course, especially in cases of high cholesterol, it is strongly recommended to consult a healthcare professional or dietitian for personalized advice.