Yeusvi Flores: Poorly adapted to technology

We live in a world where technology has become an inseparable part of everyday life. From the cell phone we check when we wake up to the computer we use at work or the screens we use before bed.

But have you ever wondered if all this has caused changes in your body? The answer is yes. Although our genetics haven't changed significantly, our bodies have begun to adapt in visible (and in some cases, worrying) ways to the constant use of technological devices.

1. Text neck syndrome. One of the most common postures today is leaning your head forward to look at your cell phone. This position strains the muscles of the neck and upper back. Over time, it causes neck pain, muscle contractures, and even a slight spinal deformity. Some studies estimate that for every 15 degrees you lean your head forward, the weight on your neck increases by several kilograms.

2. Tired fingers, tired thumbs. Constant use of touchscreens has led to an increase in cases of thumb tendonitis, also known as "smartphone thumb."

This condition occurs when the tendons in the thumb become inflamed due to repetitive movements. Additionally, more cases of carpal tunnel syndrome have been reported in people who use computers for many hours a day.

3. Computer vision fatigue. Computer vision syndrome includes symptoms such as dry eyes, blurred vision, difficulty focusing, and headaches. Spending more than two hours in front of a screen without a break can cause these symptoms, and many people easily exceed this amount of time in their daily routine.

4. Sedentary lifestyle and its consequences. Technology has made our lives so much easier that we move less and less. We order food from apps, work from home, use remote controls, and shop without leaving the couch. This has led to an increase in sedentary lifestyles, which in turn contributes to obesity, cardiovascular disease, hypertension, type 2 diabetes, and circulation problems. 5. Adaptations in posture and balance. Long hours sitting in front of computers have transformed the way we sit and walk. Many people develop a hunched posture, with forward shoulders and a weak abdomen. This not only affects aesthetics, but also breathing, digestion, and body balance. 6. Sleep disturbances. Constant exposure to blue light from screens alters the production of melatonin, a hormone that regulates sleep. Therefore, many people who use their cell phone or computer before bed suffer insomnia or sleep poorly. 7. Emotional and cognitive effects

Although these aren't "physical" changes per se, the brain has also adapted. Today, many people experience decreased concentration, increased anxiety, and digital dependence. Reward patterns in the brain similar to those of other addictions have even been identified when excessive use of social media or video games occurs.

What can we do? It's not about demonizing technology, but about using it responsibly. Take breaks every 20-30 minutes when using screens. Maintain proper sitting posture. Use blue light filters or activate "night mode."

Stretch and strengthen your neck and back. Turn off devices at least an hour before bedtime. Limit screen time for children and teens. Move more! Walk, climb stairs, dance, exercise.

Technology is here to stay, but our health must too. Adapting doesn't mean resigning ourselves; it means learning to live with it in a balanced way. Listen to your body, take breaks, and give your mind and eyes a break. The best technology, after all, is still your own body. Facebook, YouTube, Instagram, and TikTok: @DraYeusviFlores; email: [email protected]; website: www.drayeus.com.