Experts recommend the longevity approach! Slow down cell aging with 10 nutrients

Örnek emphasized the importance of considering differences such as gender and age, saying, "As we age, metabolism slows, muscle mass decreases, hormone levels change, and bone density decreases. Therefore, before developing a nutrition plan, factors such as protein intake, vitamin D, calcium, and hormone levels should be closely monitored. A nutrition program should be developed based on these findings, and supplements should be taken under the supervision of a doctor if necessary."

Nutrition alone is not enough for longevity

Örnek stated that nutrition is crucial for longevity, meaning healthy aging, but it's not enough on its own. "For a long and healthy life, in addition to a healthy diet, it's essential to take complementary measures such as adequate physical activity, stress management, regular sleep, avoiding harmful habits like smoking, and regular health checkups," she said. Nutrition and Diet Specialist Tuba Örnek listed the 10 most important foods that slow down cell aging:

1- Blueberries

Thanks to the powerful antioxidants it contains, it fights free radicals and reduces cell damage.

2- Broccoli

It functions as a detoxifier and supports cell regeneration.

3- Olive oil

Rich in polyphenols and vitamin E, it protects cells against oxidative stress.