Morning or evening: The best time to eat chia seeds

According to experts, the benefits of chia seeds may vary depending on when they are consumed. The effects of consumption in the morning and evening can create striking differences on the body. SATURATION AND ENERGY SUPPORT Chia seeds can be an ideal part of breakfast for those who want to start the day energetically and stay full throughout the day. With their high fiber content, these seeds provide a feeling of satiety and also support digestion. Additionally, thanks to the protein they contain, they maintain blood sugar balance and provide a steady source of energy. Nutritionists state that consuming chia seeds in the morning with yogurt, oatmeal, or a smoothie helps with weight control and increases mental clarity. The positive effect of the omega-3 fatty acids they contain on cognitive functions, in particular, provides a significant advantage for those who have difficulty focusing on morning tasks. SLEEP QUALITY AND MUSCLE REPAIR The benefits of chia seeds are not limited to the day. When consumed in the evening, they support the body’s rest and recovery processes. The tryptophan contained in the seeds improves sleep quality by increasing serotonin production, while their magnesium content contributes to muscle relaxation. Chia seeds' anti-inflammatory properties also stand out during post-exercise recovery. Omega-3s support muscle repair. Experts emphasize that chia pudding or chia water prepared in the evening can support a healthy and high-quality night's sleep. WHAT IS THE BEST TIME? The best time to consume chia seeds depends entirely on a person's lifestyle and health goals. Consuming them in the morning supports fullness, digestion, and mental performance, while consuming them in the evening contributes to sleep patterns, muscle repair, and relaxation. However, experts recommend soaking chia seeds in water before consuming them. Soaking chia seeds in water for at least 30 minutes, or preferably overnight, forms a gel-like consistency in the stomach, facilitating digestion and increasing absorption in the body. Nutritional Values (28 grams - about 2 tablespoons): Calories: 138 Protein: 4.7 g Fat: 8.7 g (5 g omega-3) Carbohydrate: 12.3 g (10.6 g fiber) Calcium: 18% of the Daily Value Magnesium: 23% Phosphorus: 27% Vitamin B1 (Thiamin): 15% Vitamin B3 (Niacin): 16% Whether consumed in the morning or in the evening, Chia seeds are a natural superfood that offers serious contributions to your health with regular use. A small addition to your daily nutrition routine can make a big difference.