Neither avocado nor apricot: The best fruit for the gut revealed

Nutritionists and doctors emphasize the importance of turning to natural sources to meet your fiber needs. Fiber-rich fruits are a key component of this approach. Gastroenterologist Will Bulsevich has described raspberries as the "number one food" for gut health.

One cup of raspberries contains about 7 grams of fiber. They're also rich in vitamin C and polyphenols. These two compounds have been shown to act as antioxidants in the body, helping to reduce cell damage.

ALSO SUITABLE FOR DIABETES AND SENSITIVE INTESTINES

Research suggests that raspberries, despite containing natural sugar, may reduce the risk of developing type 2 diabetes. They've also been shown to help control blood sugar in people who already have diabetes.

Raspberries also stand out as a fruit low in fermentable carbohydrates (FODMAPs), which can cause bloating and abdominal pain in conditions like irritable bowel syndrome (IBS). For this reason, they're also recommended for those with sensitive bowels.

EXPERTS WARN

Those looking to improve their gut health are advised to regularly include raspberries in their diet. However, experts caution that you should always consult a doctor before making any dietary changes or supplements. The information contained in this article is for informational purposes only.