The hidden reason for hair loss: How effective is vitamin and mineral deficiency?

Hair loss, which is particularly common in men due to genetic reasons, is seriously affected by nutritional deficiencies and vitamin and mineral deficiencies.

Liv Hospital Samsun Internal Diseases Specialist Dr. Gökrem stated that vitamin B7 (biotin), vitamin B12 and folic acid play a role in the formation of the keratin structure of the hair , and that long-term deficiency of these vitamins leads to thinning of the hair strands, a decrease in the growth rate and increased hair loss .

"BE CAREFUL ABOUT IRON, ZINC AND VITAMIN D DEFICIENCY"

Dr. Gökrem, noting that iron deficiency anemia, which is common in women, is one of the most common causes of hair loss, explained, "Iron carries oxygen to the hair follicles. Its deficiency disrupts the roots' nutrition, and hair loss increases. Similarly , zinc deficiency affects the structural integrity of the hair, while vitamin D deficiency shortens the growth phase of the hair follicles . Therefore, in individuals experiencing chronic hair loss , iron, zinc, and vitamin D levels must be evaluated . "

"HAIR HEALTH IS THE MIRROR OF THE BODY'S GENERAL BALANCE"

Expert Dr. Gökrem stated that hair health is actually a reflection of overall metabolic balance and shared the following information:

"Vitamin E, vitamin A, and omega-3 fatty acids maintain the moisture balance of the scalp and support circulation. A deficiency of these substances causes the hair strands to become dull and brittle."

"A BALANCED NUTRITION IS AS IMPORTANT AS EXTERNAL TREATMENTS"

Finally, Dr. Gökrem noted that a balanced diet is the foundation of healthy and strong hair , saying , "A diet containing adequate protein, vitamins, and minerals is as crucial to hair health as external care . When the underlying cause of hair loss is correctly identified, both treatment and prevention are much more effective."