Experts point to food groups that cause inflammation

Inflammation is an essential function of the body, activated as a response of the immune system to potential threats such as infections, toxins, or injuries. It is a temporary, protective mechanism. However, when this process continues without an apparent cause, it can become a silent danger that seriously affects health.

According to experts at Harvard University, the body recognizes foreign elements (such as bacteria, viruses, chemicals, or allergens) and reacts to protect itself. The problem arises when this reaction persists over time. affecting healthy tissues and generating a state of persistent inflammation that can lead to complex diseases.

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"Many of the most serious diseases we face today, such as cancer, diabetes, heart disease, arthritis, Alzheimer's, and even depression, are linked to chronic inflammatory processes," details the Harvard Health publication.

Foods that aggravate inflammation

Lifestyle, and diet in particular, directly influences the level of inflammation in the body. According to Dr. Frank Hu, professor of nutrition and epidemiology at Harvard, certain foods promote this inflammatory condition:

• Refined flours and industrial bakery products, such as cakes and white bread.
• Fried foods, including French fries and other processed snacks.
• Soft drinks and other beverages with high levels of sugar.
• Red meats and processed meat products, such as sausages or cold cuts.
• Unhealthy fats, present in margarine, vegetable shortening and trans fats.

“The link between these foods and diseases like obesity or type 2 diabetes is no coincidence. Constant inflammation is one of the key factors behind their development,” warns Dr. Hu.

Diet as a preventive tool

Just as certain foods can worsen inflammation, others have the ability to naturally reduce it. Adopting an eating pattern based on fresh, antioxidant-rich ingredients can be an effective strategy for protecting against chronic conditions.

Among the recommended groups are:

• Vegetables and fruits with intense colors, due to their high content of antioxidant compounds.
• Whole grains, source of fiber and essential nutrients.
• Legumes, such as chickpeas and lentils, have anti-inflammatory properties.
• Healthy fats, especially those from extra virgin olive oil.

A daily choice that makes a difference

In an environment where ultra-processed foods dominate eating habits, making conscious choices about what we consume can have a profound impact on long-term health. Combating inflammation doesn't just depend on avoiding certain foods, but on building a lifestyle that promotes balance throughout the body.

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