Health. Is it possible to overcome phobias through hypnosis?

According to Inserm, "hypnosis is an ancient technique, used for treatment in Western societies for at least 200 years." Its principle? Through words, the hypnotherapist induces in the patient a particular state of consciousness, which is neither wakefulness nor sleep. This state is "characterized by indifference to the outside world and heightened suggestibility." In other words, a psychological disposition that leads a person to submit to and obey any suggestion.

In a report on the subject, Inserm (the French National Institute of Health and Medical Research) points out that there is "sufficient evidence to suggest that hypnosis has potential therapeutic value, particularly in perioperative anesthesia." Specialists refer to this as hypnosedation, as well as hypnoanalgesia, which is indicated for pain management.

An immediate experience of well-being

Furthermore, the French Society of Hypnosis mentions several applications in the fields of psychology and psychiatry on its website. These include, in particular, "problems with self-esteem, managing stage fright in the arts, managing personal and professional stress, relationship difficulties, anxiety, insomnia, and phobias." The latter fall under the umbrella of anxiety disorders.

Before a session begins, the phobic patient may be asked to describe the different components of their fear, or even its triggers. Hypnosis can then prove useful in achieving better control of their anxiety through relaxation. The patient thus experiences a sense of release and well-being in a safe and secure environment.

As doctors from Geneva University Hospitals (HUG) conclude in the Swiss Medical Review, "hypnosis allows the patient to experience an immediate sense of well-being and serenity in the here and now. This different sensory experience strengthens the possibility of considering change." And of facing more calmly what was once a phobia…