Discover foods rich in iron that help combat anemia
Excessive fatigue, shortness of breath and paleness can be signs of anemia , a condition that affects millions of Brazilians and is often linked to poor diet. Knowing how to identify the most common types of anemia and how to treat it with foods rich in iron, vitamin B12 and folic acid is essential to recovering your health and avoiding serious complications.
The most common type of the disease is iron deficiency anemia, caused by iron deficiency. Megaloblastic anemia is caused by vitamin B12 or folic acid deficiency. In the case of hemolytic anemia, the red blood cells are destroyed prematurely.
Furthermore, the disease can also be associated with chronic complications. “Anemia can indicate a more serious condition, such as infectious and autoimmune diseases, hematological disorders such as leukemia and even cancer,” explains nutritionist Suzana Viana.
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Getty ImagesAnemia can be prevented in part through diet, but supplementation and treatment with medical supervision may also be necessary. “Combining a source of iron with vitamin C, such as eating an orange after lunch, can help increase absorption,” says clinical sports nutritionist Gustavo Queiroz.
Meat and poultry- Beef – prefer grilled or roasted;
- Lamb – prefer grilled or roasted.
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