See the best teas to combat bloating and fluid retention
The increased search for natural alternatives to combat bloating and fluid retention has generated a growing interest in teas that offer diuretic benefits. These teas are made from herbs with proven properties that, when consumed in moderation and with proper guidance, help to relieve the discomfort caused by bloating, promoting well-being.
These natural teas are an excellent alternative for those seeking relief without resorting to medication, but it is important to remember that their consumption must be done consciously to enhance the positive effects and avoid health risks .
Teas that combat swellingAmong the most effective options, hibiscus (Hibiscus sabdariffa) stands out. Clinical studies show that, when consumed daily — with around 10 g of flowers or 240 mL of infusion —, hibiscus can significantly reduce blood pressure and act as a powerful diuretic. This favors the elimination of sodium and liquids, without causing an imbalance in the body's electrolyte levels.
Teas promote the well-being and health of the body
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They can be eaten hot or cold.
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Drinking tea can speed up your metabolism
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Including this drink in your diet also helps with weight loss.
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Long-term intake helps eliminate toxins from the body. Always remember to consult a doctor or nutritionist before making any changes to your diet.
Getty ImagesCheck out the full list of teas on the TV Foco website, a partner of Metrópoles .
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