Helps regenerate the liver: When should you consume it?
In some regions, particularly the United States and Southeast Asia, this rate exceeds 40%. This disease, which develops independently of excessive alcohol consumption, is often associated with obesity, type 2 diabetes, and metabolic syndrome.
It's been suggested that natural resources can be used to support NAFLD, which is often described as a "silent epidemic" due to its lack of symptoms in the early stages. Research suggests that regular consumption of nuts, particularly walnuts, almonds, pistachios, pecans, and Brazil nuts, can have positive effects on liver health.
A 2020 study found that consuming nuts improved cardiometabolic risk factors linked to NAFLD, such as diabetes, obesity, and dyslipidemia. A large cohort analysis also found that consuming four or more nuts per week reduced the risk of NAFLD by approximately 20%. Experts note that nuts may support liver function, reduce inflammation, and combat fat accumulation thanks to their unsaturated fatty acids, fiber, antioxidants, vitamins, and minerals.
Thanks to their omega-3 fatty acids and powerful antioxidant content, walnuts are among the nuts that contribute most to liver health. A 2021 Mediterranean diet study showed that daily walnut consumption significantly reduces fatty liver. It's recommended to consume them in the morning or before bed.
Rich in vitamin E, fiber, and monounsaturated fats, almonds support the liver's fat metabolism by reducing oxidative stress. Regular consumption has been linked to lower LDL cholesterol and blood sugar control. Consuming almonds is especially recommended in the morning.
Pistachios, with their high antioxidant content, can protect the liver by influencing genes that regulate lipid metabolism. They are recommended as a pre- or post-workout energy source; they can also improve sleep quality when consumed with magnesium. It's essential to seek expert advice before making any changes to your eating habits. While nuts are beneficial for general health, each individual's health status and needs may vary. The information in this article is for informational purposes only. For diagnosis and treatment, a physician or dietitian should always be consulted.
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