Not every herbal tea is safe during pregnancy! It can harm both mother and baby.
TRUTH: "You have two lives now, so you need to eat for two" is one of the most common misconceptions during pregnancy. A mother's energy needs certainly increase during pregnancy, but contrary to popular belief, they don't. Adding an average of 300–350 calories to your daily diet will usually be sufficient. The key isn't increasing portion sizes, but choosing a variety of balanced, nutrient-dense foods.
TRUTH: The development and closure of the neural tube, the blueprint for the brain and spinal cord in unborn babies, occurs in the early weeks of pregnancy. Disturbances during this period can lead to anatomical deformities in the bones that protect the brain and spine. For proper neural tube closure, folic acid should be started during pregnancy planning. The thought of "I'll start when I get pregnant" can pose risks.
THE TRUTH: Dr. Sinem Bostan Kayaoğlu says, "This approach, which is quite common in society, can pose serious risks during pregnancy. For example, some herbal teas can trigger uterine contractions, increasing the risk of premature labor or miscarriage, while some natural supplements can interact with medications and lead to harmful consequences. Therefore, no medication, vitamin, or herbal product should be used during pregnancy without a doctor's approval."
TRUTH: While exercise is crucial in healthy pregnancies, it's essential to consult a doctor. Except for situations that pose risks, the best time to begin exercise is after the third month of pregnancy. Exercise helps manage weight gain, reduce swelling, regulate sleep, facilitate labor, and promote a healthier transition from pregnancy to postpartum, both mentally and physically.
TRUTH: Hormonal changes increase gum sensitivity, making cavities, bleeding gums, and inflammation more likely to develop during pregnancy. Delaying treatment not only compromises the mother's quality of life but also increases the risk of premature labor. Especially during the second trimester, procedures such as dental cleanings, fillings, root canals, and tooth extractions, which can be performed under local anesthesia, can be safely performed with a doctor's approval.
THE TRUTH: Dr. Kayaoğlu says, "Learning about the physiology of labor and the potential complications of labor during pregnancy supports collaboration with the birth team and strengthens the expectant mother's sense of control throughout the process. Proceeding with scientifically proven information, rather than hearsay, will guide you toward a more peaceful pregnancy, a more powerful birth, and a healthier postpartum period."
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